anxiety part II – anxiety & caffeine (hoo boy)

anxiety part II (read part I here)

header picture taken in seattle, elliot bay

anxiety x caffeine

There’s more and more awareness lately about how much our physical health affects our mental health, and the ways that what we put into our body can affect our mindset. These things can definitely vary from person to person depending on your dietary needs, but caffeine, as well as many other things (from dairy to alcohol) can have an affect on anyone’s mood and general wellbeing. Continue reading “anxiety part II – anxiety & caffeine (hoo boy)”

girls girls girls – volume 1

volume 1 – Mikayla Edwards – photographer, illustrator

girls girls girls is going to be an ongoing interview series, where I get my favourite female creatives, currently doing their thing, to answer the same overly simple twelve questions. Bloggers, writers, artists, photographers, performance makers, musicians – the aim is to get a diverse collection of all levels of experience and field, and show off a little of their work at the same time.

Continue reading “girls girls girls – volume 1”

anxiety part I – 5 ways to take care of yourself when you don’t feel like it

 

Obviously anxiety is a super intense and awful thing that everyone experiences and deals with differently. I would probably never ever tell someone how to deal with theirs, because I would never feel anxiety the way that they do! But I would easily share things I’d learned or picked up and tried that helped me feel a little more OK, just in case some of those little things worked for them, too.

Continue reading “anxiety part I – 5 ways to take care of yourself when you don’t feel like it”